22:40 Bodybuilding Advice |
How to Deal With The Frustration of Missed Body building Workouts and Bad DietingIf you've had bad weeks where your bodybuilding routines were lacking (or non-existent) and your diet was not great, just use them as a learning experience. The Importance of Recording What You EatResearch indicates that when you don't track your food intake you are very likely to overestimate or underestimate the food you eat in your bodybuilding diet. What Exercise Burns More Fat - Bodybuilding Training Exercise with Weights or Cardiovascular Exercise?Since the 80's cardiovascular exercise has been touted as the best exercise for burning body fat. However, if you look at the physiques of people who only do Which One is the Best Bodybuilding Training Routine For Muscle Gain and Fat LossWhen I'm asked which one is the best routine to perform when looking for bodybuilding gains, my answer always is to use a bodybuilding routine that you have Bodybuilding Can Help You Achieve Your New Year's Resolutions of Getting in Shape!New Year's resolutions typically include, amongst many other things, the goals of losing fat and gaining muscle, of course. In my opinion, bodybuilding is the Bodybuilding and Fitness Icon Jack LaLanne Died at Age 96I just read the news in the Associated Press that Jack LaLanne passed at the age of 96. For those of you who don't know Jack LaLanne, he was one of the Free Arnold Classic Webcast at 7:00 pm ESTFor those of you who like to watch bodybuilding shows, tonight (March 5th) you can watch the 2011 Arnold Classic Men's Pro Bodybuilding competition at 7 pm Top Bodybuilding Exercises for Muscle BuildingThe more sophisticated gyms become these days with all sorts of cool looking and fancy machines, the more I notice how new bodybuilders don't even learn the Maximize Your Bodybuilding Gains with the Proper Goal Setting TechniquesWhy is it that some people in life seem to achieve anything that they want out of life, while some others don't? The answer is goal setting. Bodybuilding Advice - A Short But Effective Bodybuilding Leg WorkoutSince we have been discussing how to perform leg exercises lately, I want to share in this week's Bodybuilding Advice - A Short But Effective Bodybuilding Leg Bodybuilding Advice: Joint Care Tips for Years of Injury Free BodybuildingIn our last Bodybuilding FAQ we discussed how to train when you are over 40 years of age. Now in this week's Bodybuilding Advice, we will discuss a related Bodybuilding Advice: Types of Muscle Soreness Caused by Bodybuilding Training and Muscle Soreness Reduction TechniquesNo pain no gain is a philosophy that many of us bodybuilders live by. However, not all pain is created equal. Therefore it is important to be able to Bodybuilding Workout: Get In Shape Using Short Bodybuilding Workouts and Minimum EquipmentThe biggest excuses for not performing any bodybuilding training is lack of time to workout and lack of equipment. However, let's take a look at these excuses Crunch Your Way to a Flat MidsectionI just bought the newest breakthrough diet supplement! Now I am destined to lose my belly fat and have a hard abdominal section. These are some of the Bodybuilding Supplement Secret Revealed: Muscle Milk N' OatsOne of the most underrated bodybuilding supplements that does not get much attention is Muscle Milk n' Oats. This product can be a lethal weapon to achieving Being Anti-Catabolic: The Final Frontier for New Muscle GrowthBeing catabolic is a bodybuilder's worst nightmare. No bodybuilding gains nor weight loss goals can be achieved when in a catabolic state. A catabolic Muscle Gain Made Simple - Use Basic Training for The Fastest and Most Incredible ResultsGrowing muscle should not be as complicated as rocket science. It's not like we are trying to take the man to the moon here. Unfortunately, some people may Meet Tony Little, America's Personal Trainer!For those of you who are not familiar with America's Personal Trainer™, Mr. Tony Little, you are about to discover the incredible story behind a man who in my Tony Little's Interview, Part 2In Part 2 of Tony Little's Interview, Tony continues to talk about the lessons that he learned through bodybuilding that allowed him to become the success he is Tony Little's Interview, Part 3In Part 3 of Tony Little's Interview, Tony talks about his bodybuilding training at the age of 53 and he also provides valuable advice for making it in the Bodybuilding Routines for Those Short on TimeWith the Holidays approaching, many people's bodybuilding routines get affected adversely due to the tight squeeze many experience in the amount of free time The 2007 IFBB Iron Man Pro Show Kick Starts The IFBB Competitive SeasonFor those of you who follow the competitive aspect of bodybuilding, you'll be pleased to know that the competitive season is about to start up with the first Sample Bodybuilding Weight Gain/Bulking Up Diets For HardgainersWhat's a hardgainer? My definition of a hardgainer is the naturally skinny person, who no matter what he or she eats, always seem to remain the same body Contest Results For The 2007 Arnold Classic Bodybuilding, Fitness And Figure CompetitionsHere are the results for the 2007 Arnold Classic Bodybuilding, Fitness and Figure competitions. Congratulations to all of these athletes! Men's Results: Bodybuilding Training For HardgainersIn my new bodybuilding training article, Hardgainers' Bodybuilding Training, you will learn what are the mass building training principles that hardgainers need Bodybuilding Supplements Review - Beverly International's Muscle SynergyIn my latest bodybuilding supplements product review, I take a look at Beverly International's Muscle Synergy and explain why I feel this is one of the best Bodybuilding Training Principles For Creating Back RoutinesThrough the years I have gotten many compliments on my back development. I've also gotten many questions regarding how to achieve a wide and thick back. In my Bodybuilding FAQ of the Week - How To Get Big Arms?Based on the questions I get, it seems that How To Get Big Arms? is one of the most frequently asked questions by beginning bodybuilders, second only to the Bodybuilding Advice: Take Care Of Your Joints to Have Years of Injury and Pain Free BodybuildingAnybody who has been bodybuilding for a while knows the importance that joints have in one's ability to keep training hard. Without healthy joints, your Bodybuilding FAQ - Can I Get Big Without Steroids At The Age Of 50?Is it possible to get some size without steroids even at the age of 50? In this week's Bodybuilding FAQ - Can I Get Big Without Steroids? learn the surprising Bodybuilding Advice - Lee Labrada Talks About Bodybuilding Nutrition, Part 2If you enjoyed Lee Labrada's first part of his Bodybuilding Nutrition Interview with Clayton South, be sure to take a look at the continuation of that interview Bodybuilding FAQ - Women's Bodybuilding and Fitness FAQEven though in this day and age we have more access to information than ever, there are certain topics where misinformation is still rampant. Women's Bodybuilding Workout Advice - Add 2 Inches to Your Arms in 12 Weeks with Lee Labrada's Bodybuilding Workouts for ArmsThe minute people find out that you practice bodybuilding, the first question that you may get asked is: How much can you bench? If you continue the Bodybuilding Advice - Keeping Your New Year's Resolutions and Achieving Your Bodybuilding GoalsDuring a conversation with a friend of mine who is a psychologist, I was told that only about 15% of the New Year's Resolutions are kept. I did not find that Women's Bodybuilding Training - Bodybuilding Fat Loss Tips for WomenEveryone knows what to do to lose fat, right? If so, then how come so few reach their goals and achieve that lean look if it's so easy to get ripped? In this Off-Season/Mass Building Season Bodybuilding AdviceWhat is referred to as the Off-Season by bodybuilders is the time of the season when there are no bodybuilding shows. This period typically runs from the end Quick and Healthy Chicken Recipes for BodybuildersOften I'm told that the biggest issue preventing most people from following bodybuilding diets long-term is the diets' over reliance on bland tasting chicken. Bodybuilding: The Best Way for Women To Get In ShapeI had a radio appearance this week and one of the questions I was asked was: What is the best way for a woman to attain the best shape of her life?. I said Bodybuilding Empowers Breast Cancer SurvivorsAt a study conducted at the University of Pennsylvania School of Medicine, researchers found that pumping iron may help breast cancer survivors improve the Importance of TestosteroneThis week I was invited to talk on a radio show called Let's Talk Nutrition, which is hosted by Dr. Michael Garko who is an expert on fitness and natural Advice For College Campus Bodybuilders On How To Keep A Bodybuilding DietAs I was reading some bodybuilding news online, I came across an interesting article from Ka Leo O Hawai'i, the campus newspaper of the University of Hawai'i at Bodybuilding Guide To Discuss Body Sculpting for Women in Live RadioTomorrow at 8:35 am EST I was invited by Randy Featherston of KBJS 90.3 FM in Jacksonville, TX to appear on his morning show and talk about women's fitness Women's Fitness and Body Sculpting for Women Q & AThis interview was performed by Randy Featherston of KBJS 90.3 FM in Jacksonville, TX when I appeared on his morning show and talked about women's fitness 2006 Shawn Ray Colorado Pro/Am Classic ResultsCongratulations to the winners of the 2006 Shawn Ray Colorado Pro/Am Classic! The men's professional bodybuilding competition was superb; better than what I Is it Safe to Reuse Your Bottled Water Bottle?We bodybuilders drink alot of water (and if you don't then I suggest you start drinking it up). As a result, many of us carry a water bottle, or even a gallon The End Of An Era: Jay Cutler Wins The 2006 Mr. OlympiaWhen all of the dust settled at the Evening Finals for the 2006 Mr. Olympia, Jay Cutler remained victorious, thus putting an end to Ronnie Coleman's 8-year Turkey Preparation Tips For BodybuildersWith Thanksgiving upon us, and Christmas with New Year's coming around the corner, now is a great time to learn more about one of the best lean protein sources ABSculpting 101How do you get those shredded and super defined abs? I think most of the weight loss industry thrives on this question. Just look at the amount of Stay Fit During The HolidaysContinuing with my Holidays' Theme, in this article I share with you my Holiday Survival Tactics to staying on track with your bodybuilding and fitness program The Mindset of a Successful BodybuilderHave you noticed how some people go to the gym and never seem to accomplish much in terms of their bodybuilding goals? Why is that?, you may ask. In my Hugo Rivera's Personal Bodybuilding Pre-Contest Training RoutineAs the competitive season is getting ready to start (starts on March), I have gotten quite a few questions regarding how to alter one's bodybuilding weight Lose Fat and Gain Muscle: Attain Your Bodybuilding Goals in 2006!Happy New Year! As the current year ends and the New Year comes by, everyone (including us bodybuilders) sets out to embark on their New Year's resolutions. Walking MythsIn talking with several bodybuilding trainees I've come across a couple of myths regarding walking that I feel need to be clarified as soon as possible. Myth Formula for Achieving Bodybuilding ResultsTalking to trainees on a daily basis, I find there is a great deal of confusion about how to achieve the best bodybuilding results. The Formula for Achieving Bodybuilding Nutrition 101Nutrition is one of the most confusing subjects in bodybuilding and fitness in general. In the article Bodybuilding Nutrition Basics, not only are we Characteristics of Good Bodybuilding Weight Training RoutinesThe other day I got asked if training for 2-3 hours in the gym was enough in order to be a bodybuilder. In my opinion, too much time in the gym is one of the Getting StartedThe most common problem that beginning bodybuilders have is not knowing how much is enough. As a result, typically most end up doing way more than they should, Are You A Hardgainer?You hear about hardgainers in every magazine and gym you go to. But, are you really a hardgainer? In my article How To Determine If You Are a Hardgainer, you Focus For Bodybuilding ResultsBesides using the wrong routine and diet program, lack of focus is many times one of the main culpripts why people do not achieve the results they are looking Top 7 Bodybuilding Cortisol Reducing StrategiesCortisol is a stress hormone produced by the adrenal glands, that when produced in excess, reduces muscle mass and aids in depositing body fat. Obviously, this Will Brink's Unified Theory of NutritionOne of the most popular questions in the world of bodybuilding nutrition is how can one lose fat without losing muscle. Many experts attempt to answer that How To Get Big ArmsNext to abs, the question on how to get big arms seems to be the second most frequently asked one. In this Arms Q&A, I hope to answer how to get guns for arms Training During The HolidaysAs October comes to an end, Holiday season rapidly creeps upon us. This is the season most often associated with weight gain unfortunately. However, things do ABSculpting 101, Part 2In the conclusion of this two part series, best selling fitness author and National level NPC bodybuilding competitor, Hugo Rivera, joins forces with IFBB Expanded Abdominals Q&ASince I get so many questions on how to get abdominals, I decided to put together an Expanded Abdominals Q&A section in order to better help everyone achieve Bodybuilding InterviewsIn this new page that I just put together, you will find interviews of top NPC Amateur and IFBB Professional Bodybuilding and Fitness Champions. While some of Holiday Turkey TipsWith the holiday season upon us, now is a great time to learn more about one of the best lean protein sources around; turkey! Let my friend, and fellow fitness Thanksgiving Survival GuideWith Thanksgiving dangerously closing in, I figured I would look around the About.com network and look for other useful articles that will help you stay on Is Eating a High Protein Diet Damaging To Your Kidney Health?Very often I am asked if eating the amount of protein required of a bodybuilding diet will lead to kidney damage. This FAQ will answer this question and Is Creatine Effective for Endurance Sports?While we all know that creatine is highly effective for anaerobic activities, such as weight training, does it offer any benefit to those involved in endurance Lose Fat and Gain Muscle at the Same TimeIs it possible to lose fat and gain muscle mass at the same time? While many unscrupulous supplement advertisers will tell you that all it takes is taking their Bulk Up Bodybuilding Workout Plans for the Winter SeasonSince Winter is traditionally the season that bodybuilders use for bulking up, or in other terms, muscle mass building, I have been getting alot of questions on Supplements for Bulking UpOnce the proper diet and training protocols are followed, the right supplements can make a big difference in the final outcome of a mass gain (or bulking up) Winter, The Official Season for Bulking UpDuring Winter, most bodybuilders decide to bulk up, which in simple terms means eating more and training heavier in order to gain muscle. However, in order for Good Gift Idea for the BodybuilderMost of us bodybuilders love bodybuilding related books written by professional bodybuilders. The reason for this is because one can learn so much from someone Patrick Richardson InterviewDuring my 15 years of bodybuilding experience I have always liked to read the views on training, nutrition and supplementation of bodybuilders who have attained Draper Bodybuilding TalkIn this new page you will find articles written by Dave Draper, a bodybuilding author and fitness expert with over four decades of practical experience. He The Busy Bodybuilders' WorkoutIf your schedule seems to be so packed that getting your bodybuilding workouts in has become a challenge, then try this flexible fast paced bodybuilding split Have You Ever Seen a Bodybuilding Show?Most of us go to the gym just with the intention of gaining some muscle and losing some fat in order to look good, feel good and stay healthy. As a matter of Expanded Bodybuilding Resource GuideSince the Bodybuilding Resource Guide that I posted on December 31 proved to be so popular and useful, I expanded it and made an article out of it called Dave Draper's 12 Bodybuilding Nutrition Rules for Gaining Muscle or Losing FatNutrition seems to be by far one of the most confusing subjects in bodybuilding. There are so many diets to choose from these days! In order to help clear out Pre-Contest Bodybuilding DietWhether you are a bodybuilder motivated to compete at a bodybuilding contest or just a non-competitive bodybuilder who wishes to get into his/her absolute best Accelerate Your Bodybuilding ResultsEverytime I go to the gym I just see so many people that just go through the motions. However, in order to stimulate the muscles to adapt and grow, you really My Personal Choice for a Fat Burning SupplementSince we are on the subject of fat loss and yesterday a client asked me what was the best fat burning supplement on the market, in my opinion, I decided to Bodybuilding Training While SickShould you or should you not train when you are sick? As bodybuilders, we like to push the envelope as much as possible. While one may be able to get away Not Making Bodybuilding Gains?If your training and nutrition are in order but bodybuilding gains are still not happening, then check your sleep habits. Not meeting your sleep requirements Bodybuilding Q&A on Disproportionate Muscle GrowthWhen the brain sends muscles the signal to contract, typically one side of the body gets that signal better than the other. This is an interesting phenomenon The Best Bodybuilding Exercises for the Fastest ResultsWhat bodybuilding exercises produce the quickest results? Does a wide grip pull-down provide the same amount of gains as a wide grip pull-up? Can a leg press Break Through Plateaus And Increase Your Lean Muscle Mass Through High Volume 10 Sets of 10 Reps Bodybuilding TrainingThe 10 sets of 10 reps bodybuilding training method has been used in bodybuilding circles for years in order to break through plateaus and gain new lean muscle The Importance of Back TrainingMany people neglect back training because this muscle is not one that typically can be seen in the mirror, unlike the chest and the arms. However, not only Bodybuilding Without SteroidsA question that I get frequently asked by men from all ages is whether or not it is possible to achieve a good physique without steroids. The disturbing trend Creating a Healthy Bodybuilding LifestyleMany people go to the gym and start a bodybuilding program with the goal of looking good for a specific occassion. This could be a class reunion, Spring Break, Which One Is The Best Bodybuilding Routine To Make The Quickest Gains?When I’m asked which one is the best routine to perform when looking for increased muscle mass and less body fat, my answer always is to use a bodybuilding Increase Your Lean Muscle Mass and Strength Through Lower Volume 5 Sets of 5 Reps Bodybuilding TrainingThe first plateau breaking method that I introduced in this site was my favorite 10 sets of 10 reps bodybuilding training method. However, like all routines, if The Importance of Intentions and Goals for Achieving Bodybuilding ResultsOften times I have talked about the importance of goal setting if you want to achieve anything out of your bodybuilding program. Without goals we are like a 2006 Arnold Schwarzenegger Classic Bodybuilding and Fitness ExpoCheck out my experience at the Arnold Schwarzenegger Classic Bodybuilding and Fitness Expo Weekend and see why I recommend that everyone involved in any Five Common Bodybuilding Dieting Mistakes: The Not-To-Do List for Bodybuilding Dieting SuccessWith Spring upon us everybody is gearing up to start hitting the beach. For bodybuilders, whether beginners, intermediates, or advanced, this means more Dave Draper's All Time Favorite Bodybuilding Workout RoutineIf you need a change of pace or a new bodybuilding training routine that has you in the gym for five days a week on a 3 day one, one day off, 2 day on, one day Dave Draper's Bodybuilding Advice for Gaining Muscle WeightYesterday I did an appearance at a nutrition store and a young guy came to me asking what were the best supplements to take in order to bulk up. I ran through 2006 Bodybuilding.About.com Spring Break GuideUse bodybuilding diet and training techniques to shape up for Spring! If you want to get your body ready and in top shape for this 2006 Spring Break, then this |
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